When we perceive a threat—real or imagined—our brain activates the fight-or-flight response as a survival mechanism. This system evolved to keep us safe, preparing us to face or escape danger. The racing thoughts, heightened awareness, and physical sensations we associate with anxiety are all part of this built-in protective system.
In its natural state, anxiety helps us stay alert and respond appropriately to real threats. But when this protective system becomes oversensitive, it can start reacting to everyday situations as if they are dangerous, leading to persistent anxiety that impacts our well-being. Chronic activation of this alarm system can leave us feeling overwhelmed, exhausted, and disconnected.
Reframing anxiety this way transformed my self-perception from: “I am just an anxious person” to “My brain is working hard to protect me.”
This perspective honors anxiety’s purpose, even when it becomes overwhelming. Anxiety is not a personal flaw; rather, chronic stress can dysregulate the nervous system, keeping us stuck in survival mode.
The good news: I can support you in finding safety again, regaining control, and creating more ease in your daily life so you can step into your power. You’ll do this by learning personalized tools and proven strategies to become your own self-healer.
Curious to learn more?
Reach out to schedule a 30-minute discovery call. I look forward to hearing from you!
xo,
V.
