Big transitions, like the one we’ve recently experienced and are confronted with on a daily basis, can feel overwhelming and stir up all kinds of emotions. Here are a few nervous system soothers to help in the moment and can bring a sense of safety: • Gently rock side to side, crossing your arms in […]
I am so glad you found me
Managing symptoms isn't enough. Together we heal the root cause of your stress so that you can create a clear plan, navigate crossroads with confidence, and show up fully.
Our Nervous System holds the Key
LET ME INTRODUCE MYSELF
Hello, I am Viviane
I am no stranger to anxiety, burnout, trauma, divorce ... and everything in between
Being a workaholic with imposter syndrome worked—until it didn’t. My solution? Work harder. But eventually, I hit a wall, snapping at everyone, even my dog. The stress caught up with me—chronic migraines, insomnia, and relentless anxiety. Despite success, I was stuck chasing perfection, recognition, and achievement, leading to two divorces, two burnouts, and unresolved trauma I could no longer ignore.
