No. I am not a licensed psychotherapist, and my services are not psychotherapy or medical treatment.

My work focuses on neurosomatic support and guided NSDR + Yoga Nidra practices, using brain-body approaches to support stress management, emotional well-being, self-awareness, and a greater sense of steadiness during life's challenges.

These practices are educational and supportive in nature and may complement psychotherapy or medical care when appropriate. They are not intended to replace diagnosis or treatment by a qualified healthcare professional.

My approach is trauma-informed, gentle, and adapted to each individual's needs and comfort level. We work at a pace that feels manageable, with an emphasis on choice, awareness, and creating a greater sense of safety.

The focus is not on revisiting difficult experiences or forcing emotional release, but on supporting stress management, nervous system awareness, and greater steadiness in everyday life.

These practices are complementary in nature and do not replace medical care or psychotherapy. If you're currently receiving treatment, we can discuss whether this approach is appropriate alongside your existing care.

Yes. All my sessions are offered online, allowing you to participate from the comfort of your own space.

Yes. Neurosomatic support and NSDR + Yoga Nidra can offer gentle, complementary support during times of illness, medical treatment, or recovery. Sessions are adapted to your individual needs and focus on relaxation, stress management, and emotional well-being.

These practices do not replace medical care and can be used alongside treatment from your healthcare providers, when appropriate.

I generally recommend starting with weekly sessions to create consistency, build awareness, and allow time to explore and practice new approaches between meetings.

As you begin to feel more comfortable and confident applying what you've learned, we can gradually move to biweekly or monthly sessions, depending on your needs, goals, and preferences.

The pace is always flexible and tailored to you.

Everyone's experience is different. Some people notice a greater sense of calm, awareness, or steadiness after just a few sessions, while for others, changes unfold more gradually over time.

Developing new ways of responding to stress and life's challenges often takes practice, repetition, and patience. The focus is on creating supportive experiences that build awareness, flexibility, and a greater sense of choice — at a pace that feels right for you.