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Considering ending a relationship, experiencing a loss, or navigating a major life transition? Stress shows up in many ways. I help you move beyond managing symptoms like anxious thoughts and unhelpful behaviors to uncover and heal their root cause—creating a clear path forward and cultivating a deep sense of safety within.
Neuropsychology
Nervous System Regulation
Somatic Emotional Processing
LET ME INTRODUCE MYSELF
Being a workaholic with imposter syndrome worked—until it didn’t. My solution? Work harder. But eventually, I hit a wall, snapping at everyone, even my dog. The stress caught up with me—chronic migraines, insomnia, and relentless anxiety. Despite success, I was stuck chasing perfection, recognition, and achievement, leading to two divorces, two burnouts, and unresolved trauma I could no longer ignore.
ARE YOU READY?
You've managed your symptoms for way too long. It's time to heal the root cause of your stress—the overwhelming emotions, racing thoughts, and chronic symptoms like insomnia, brain fog, and anxiety. Together, we'll create a clear plan to navigate crossroads with confidence, support your physical wellbeing, and help you show up fully. We don't just manage stress; we heal its source—your nervous system.
COMING SOON - FREE RESOURCE
Do you feel stuck in your current situation? Has joy started to feel out of reach? Has your current relationship change taken a major toll on your health—physically, mentally, and emotionally? Take this quiz to uncover how your nervous system is responding to stress and what you can do to start feeling better.