One Breath. One Rep. One Shift at a Time.
Expand your nervous system’s capacity and move beyond managing stress, anxiety, and persistent symptoms toward deeper, lasting change.
Neurosomatic Work Medical Hypnosis NSDR + Yoga Nidra
What if stress, anxiety, and chronic pain aren’t life sentences, but signals from your brain and body?
What if lasting change begins with something as simple, and profound, as the breath?
Welcome. I’m so glad you’re here.
This is your invitation to pause, breathe, and choose something different for yourself. To stop pushing through and begin building the internal capacity, both conscious and subconscious, to feel safe, grounded, and present.
From that place, you can begin to reconnect with the life you truly want to live.
You don’t have to do this alone.
I work with people navigating anxiety, chronic stress, and persistent physical symptoms—things like pain, migraines, sleep disruption, digestive issues, and autoimmune flares. These are patterns that can be exhausting to live with, even when everything appears “fine” from the outside.
Many are moving through major life transitions such as divorce, grief, career changes, burnout, or menopause. Moments that often bring underlying stress patterns and physical symptoms to the surface. Others have been living with these patterns for so long that the body begins expressing them through chronic symptoms.
If this resonates, you may already be self-aware and motivated to feel better, but tired of simply managing. You're ready for change that feels safe, grounded, and sustainable.
Together, we retrain your nervous system, unwind protective patterns held in the body, and build the capacity for greater ease, resilience, and expansion.
Through small, consistent updates, the brain and body can begin shifting out of patterns of stress and symptoms toward lasting change.
I BELIEVE THAT CHANGE DOESN’T REQUIRE RELIVING THE PAST, IT REQUIRES REWIRING THE PRESENT.
Hi, I am Viviane.
After years of burnout and chronic symptoms, I discovered how powerful it can be to work with the nervous system instead of constantly pushing through stress.
Today, as a Neurosomatic Practitioner, I help people navigating anxiety, chronic stress, and persistent physical symptoms retrain their nervous system and update long-held stress patterns using neuroscience-informed brain–body practices, applied neurology tools, and deep restorative practices such as NSDR + Yoga Nidra.
A WHOLE-SYSTEM APPROACH.
My method.
Your brain and body are always trying to protect you.
But when protective patterns become the default, they can keep you stuck in cycles of tension, anxiety, pain, and exhaustion—even when you're doing everything “right.”
This happens because the brain continuously predicts what is safe or threatening based on past experience and the sensory information it receives from the body and environment.
My work helps the brain update those patterns.
Using a neurosomatic approach that combines applied neurology, sensory system work, and subconscious processes, we help the nervous system receive clearer information and shift out of chronic stress responses.
Over time, this allows the brain and body to move toward greater regulation, resilience, and capacity.
MY SERVICES
Choose the path that feels right for you—personalized 1:1 support, self-paced practices, or immersive group learning. All grounded in nervous system science and crafted to support deeper internal shifts and lasting change.
1:1 SUPPORT //
Ready for deeper, personalized support?
1:1 Neurosomatic Support // The Recovery Method
My signature Neurosomatic program to support nervous system regulation, ease anxiety and chronic symptoms, and build lasting resilience.1:1 Medical Hypnosis Sessions - SOON
1:1 NSDR + Yoga Nidra Sessions - SOON
Not ready for live sessions yet ? Explore my guided practices instead.
GUIDED PRACTICES //
Want to start small?
Explore short, self-paced practices designed to retrain your nervous system, calm stress, and support deeper internal shifts—anytime, anywhere.
Want to go deeper? Try my 1:1 sessions instead.
WORKSHOPS //
Interested in bringing my work to your company or event?
I deliver neuroscience-informed talks and interactive workshops that explore how the brain and nervous system respond to stress, burnout, and high-demand environments.
Participants learn practical Neurosomatic and Applied Neurology tools, along with restorative practices such as NSDR + Yoga Nidra, that support regulation, recovery, and clearer cognitive performance.
This work has been shared with individuals and teams at Meta, Amazon, Microsoft, and other fast-paced creative and tech environments.
“Working with Viviane has empowered me to move forward with a calmer mind and a renewed sense of confidence as I navigate this emotionally and mentally overwhelming time in my life. I’m so appreciative of her genuinely calming and compassionate demeanor and her ability to create a space where I can show up with agency, autonomy, and authenticity.”
READY TO GET STARTED?
CHANGE BEGINS WITH ONE STEP
Let’s start building safety, capacity, and balance, one breath, one rep, one shift at a time, while gently reshaping the deeper patterns that keep you stuck.