For Life's Before + After Moments and Everything In Between.
Some moments divide everything into before and after.
When life changes in an instant, a diagnosis, a loss, a rupture, the body often carries what the mind can't yet process.
You didn't expect to be here. And yet, here you are.
Whether you're navigating a health diagnosis, grief or loss, the end of a relationship, or another major life transition, you don't have to find your way through it alone.
Life's challenges can affect us in ways that go beyond words — shaping how we feel, how we sleep, how we respond, and how we move through the world. Sometimes these changes happen suddenly. Other times, they build slowly, leaving us feeling overwhelmed, disconnected, or simply exhausted.
Through personalized neurosomatic support and guided NSDR + Yoga Nidra practices, I offer different ways to reconnect with yourself, find a greater sense of safety and steadiness, and build the capacity to meet life's challenges with more ease and choice.
The aim isn't to erase what you've experienced, but to help you move forward with greater support, possibility, and hope.
A WHOLE-SYSTEM APPROACH.
My method.
When life delivers something the mind cannot fully absorb, a diagnosis, a loss, an experience that changes everything, the conscious mind often goes into overdrive. Analyzing. Rehearsing. Trying to think its way through something that thinking alone cannot reach.
Meanwhile, the body may be carrying the weight of that experience, and familiar patterns of fear, stress, and protection can take hold.
This is not a failure of will or strength. It's the brain and nervous system responding in ways designed to protect you.
My approach begins with the connection between the brain, body, and nervous system.
Through personalized neurosomatic support, we explore how your experiences shape the way you feel, respond, and move through the world. By working with the brain and body together, we can begin to recognize familiar patterns, build a greater sense of safety, and create new possibilities for responding to life's challenges.
NSDR + Yoga Nidra offer another way into this work. Through guided practices that invite deep rest and awareness, you can begin to settle the nervous system, ease mental overwhelm, and reconnect with yourself. Whether practiced independently or alongside individual support, these practices create space to pause, restore, and find greater steadiness.
Rather than trying to think your way out of difficult experiences, both approaches invite you to slow down, reconnect with yourself, and develop the capacity to navigate uncertainty with greater steadiness and choice.
This is where lasting change becomes possible.
I BELIEVE THAT CHANGE DOESN’T REQUIRE RELIVING THE PAST. IT REQUIRES REWIRING THE PRESENT.
Hi, I am Viviane.
After years of chronic migraines, insomnia, relentless anxiety, and burnout, I discovered how powerful it can be to work with the brain and nervous system rather than constantly pushing harder.
MY SERVICES
There are different ways to find support, depending on where you are and what you need.
Individual neurosomatic support offers a personalized, integrative approach to navigating life's challenges, from grief and loss to health concerns, ongoing stress, and major life transitions.
NSDR + Yoga Nidra offer guided practices for deep rest, stress relief, and greater steadiness — through individual sessions, as part of neurosomatic support, or independently through a developing collection of recordings.
I also offer neuroscience-informed talks and workshops for organizations exploring stress, burnout, and nervous system well-being.
NEUROSOMATIC SUPPORT //
Personalized 1:1 support for grief, loss, health challenges, major life transitions, and ongoing stress.
Each session is tailored to your individual needs, drawing on sensory-based neurosomatic practices, NSDR + Yoga Nidra, and other supportive approaches to cultivate greater safety, steadiness, and lasting change.
NSDR + YOGA NIDRA //
Guided practices for deep rest, stress relief, and greater steadiness.
Experience NSDR + Yoga Nidra through individual guided sessions, with a collection of recordings in development to explore independently, at your own pace.
WORKSHOPS + TALKS //
Neuroscience-informed experiences for organizations, teams, and communities.
Engaging talks and guided experiences that offer practical approaches to stress management, nervous system awareness, and well-being.
“Working with Viviane has empowered me to move forward with a calmer mind and a renewed sense of confidence as I navigate this emotionally and mentally overwhelming time in my life. I’m so appreciative of her genuinely calming and compassionate demeanor and her ability to create a space where I can show up with agency, autonomy, and authenticity.”
READY TO GET STARTED?
ONE BREATH, ONE STEP, ONE SHIFT AT A TIME.
Finding your way back to safety and steadiness begins here.