I support professionals in breaking the cycle of stress, anxiety, chronic migraines, insomnia, and other autoimmune diseases that hinder them from reaching new heights in their careers and relationships.
I HAVE BEEN THERE
HELLO
Have you tried numerous approaches to feel better - consulting various doctors, engaging in talk therapy and mindset coaching, practicing meditation, and reading countless self-help books - but still struggle to find lasting relief? While these methods offer important support and can provide temporary help, you may find that addressing nervous system regulation together with brain retraining is the key to achieving lasting change.
Neuropsychology
Nervous System Regulation
Somatic Emotional Processing
LET ME INTRODUCE MYSELF
Being a workaholic with imposter syndrome might seem like a rite of passage in the business world. But for me, it meant stress, chronic migraines, and insomnia. Despite external success, I grappled with a relentless pursuit of perfectionism, recognition, and achievement, leading to two divorces, two burnouts, and ongoing anxiety, compounded by other unresolved traumas.
MY METHOD
By regulating your nervous system and creating a foundation of safety, you'll unlock the power of neuroplasticity to rewire your brain. This integrative practice builds your capacity to process experiences and promote lasting change.