MY SIGNATURE METHOD
Career, relationship, finances, inner critic = 24/7 pressure, stress, and anxiety.
Crushed by career, relationship, self-doubt, and past trauma, chronic migraines became my constant companion for years. The inability to regulate and integrate my nervous system in the present moment held the key for so many of my negative outputs.
Does this sounds like you? Are you trying to keep your relationship together while performing at your best at work yet feeling anxious, have insomnia, migraines, or are self-soothing with food and alcohol?
ANXIETY, STRESS, DEPRESSION, TRAUMA
NAVIGATING RELATIONAL STRESS
Incorporating neuro drills and tools alongside somatic practices, EFT and Havening techniques is pivotal in establishing safe protocols for stress and anxiety relief. We concentrate on resolving trauma patterns within a secure setting, fostering nervous system safety to facilitate a healthy grieving process for all forms of loss.
Navigating the emotional turmoil of relational stress can be as challenging as coping with loss. Prioritizing the restoration of your personal nervous system's sense of safety is crucial for effectively managing the daily challenges that lie ahead. Only then can you confidently express yourself and communicate clearly, conveying competence and authenticity regarding what is important to you.
PERSONALIZED 1:1 SUPPORT
Neuro-Somatic Coaching
I've been there: from countless hours of research to my own personal journey, and I can attest that once you make the connection between the mind and the body, and understand how the nervous system contributes to your healing, everything changes.
Navigating complex relational challenges can profoundly affect our health. Rewiring your nervous system and healing through the vagus nerve are among the most crucial steps you can take for your mental, emotional, and physical well-being. By learning to regulate the nervous system and addressing the body's response to trauma, you can feel a greater sense of safety and security within yourself.
• Stress, anxiety, depression
• Insomnia, fatigue, low energy
• Migraines, dizziness, vertigo
• Immune and hormone dysfunction
• Physical pain, inflammation
• Negative thoughts and feelings
• Feeling angry and disconnected
• Abandoning activities once enjoyed
• Bingeing on social media
• Consuming excess food or alcohol as a form of self-soothing
Yes, if you are dealing with:
BOOK A CALL
First session 90 minutes long
Daily What's App/text support for check in's.
Single sessions or
4 months engagement / 12 sessions, incl. "Off" weeks *
* Clients may start to notice positive changes in a few weeks, significant results usually happen around the 3 months mark.
Viviane helped direct me during my turbulent divorce. She was, and still is a trusted coach and resource. She helps to bring perspective and balance to the situation so I can make the best choices and decisions. I know she truly cares to see things resolved with the least amount of upheaval, and she works for the healthiest outcome.
Viviane has a way of breaking things down that I really needed to focus on but couldn't verbalize. Throughout our time together she kept me on my path through her deep listening skills and her intuitive questioning. I always looked forward to my sessions with her!
THE GOOD NEWs is
You don't have to go through this alone
EVER AGAIN
We'll explore powerful applied neurology tools and utilize neuro-somatic techniques to enhance your focus and clarity. With newfound confidence, you'll navigate your trauma, paving the way for a safer, more connected you, and a future filled with possibility.
READY TO GET STARTED?
The Only Way Out
is Through
Set up a 20-minute complimentary discovery call to get started. You will be given the opportunity to tell me what support you are looking for. I will share how I work, what my process is, and most of all, how I can help you.
BOOK A CALL