SAY HELLO
Stress, anxiety, and chronic pain aren’t life sentences—they’re signals from your brain and body. Managing symptoms isn’t sustainable. It keeps you stuck in cycles that drain your potential.
Lasting healing comes from rewiring your whole system to restore resilience. This isn’t balance. It’s breakthrough.
I help people break free from chronic stress, anxiety, and pain, not by managing symptoms, but by rewiring the brain-body connection at its source. Through neuroscience, somatic practices, and trauma-informed coaching, we don't just reduce what's draining you—we expand your capacity so you can feel more, hold more,
and live more fully without breaking down.
This isn't temporary relief. It's lasting transformation.
S A Y H E L L O
A LITTLE BIT ABOUT ME
For years, I lived caught between high-functioning anxiety and freeze, convinced the solution was to smile more and work harder. Eventually, I hit a wall. The stress caught up with me: chronic migraines, insomnia, relentless anxiety. Despite outward success, I was stuck chasing perfection, recognition, and achievement — and it cost me two divorces, two burnouts, and unhealed trauma I could no longer ignore.
Applied Neurology
Nervous System Regulation
Somatic Emotional Processing
Pain Reprocessing Therapy
Guided Neurosomatic Visualizations