Having Neuro-Somatic Intelligence means we understand that everything we do impacts our nervous system and that if we want to experience new outputs in any area of our life we must know how to work with the nervous system.
“My nervous system is driving my experience, my experience is impacting my nervous system”.
Another way to explain this is: Neuro-Somatic Intelligence revolves around understanding how inputs to the nervous system influence its outputs and actively reshaping neural pathways to promote beneficial transformations. By leveraging this knowledge, individuals can cultivate a deeper awareness of their nervous system’s responses and implement targeted interventions to break old patterns, facilitate positive change and enter onto a new path.
Neuro-Somatic Intelligence coaching integrates applied neurology, somatic exercises, and targeted interventions to promote safety, increase capacity, and regulate the nervous system. Utilizing specialized tools and drills, we address deficits in the interoceptive, exteroceptive, and proprioceptive systems, emphasizing the critical role of optimizing inputs. Recognizing that performance mode is unattainable when the body is in survival mode, our foremost objective is to establish safety within the body. This foundation lays the groundwork for resilience and facilitates the achievement of personal goals.
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